Why am I tired all the time?
11.06.2025 02:55
It's the main fuel source for your brain cells.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
What have I done wrong? How can I start over?
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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They don’t know why though.
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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Your gut will thank you.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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Low energy is primarily associated with low T levels in men.
- Fish & Poultry
- Honey
3. Stop eating late at night
- Fruits
- Red meat
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16. Don’t hang out with negative people.
Cheers!
9. Avoid eating carbs early in the day.